The JLL Rubber Hex Dumbbells are ideal for home and gym use. High quality material and design.
Great for weight loss, strength training and fitness. The rubber coating ensures extreme durability and provides protection to your floor whilst reducing noise level. These durable and stylishly crafted Rubber Hex Dumbbells are expertly designed to provide exceptional performance with an ergonomic grip.Perfect for weight loss, fitness and muscle building you can build your ideal physique at home, boosting your confidence, mood and your health. Dumbbells require more balance than training with barbells or machines and balance is crucial for optimal performance. Easy to maintain and odorless. The rubber coating helps reduce noise and damage. All steel chrome contoured (ergo) handles, meaning they are easier and safer to handle. Durable rubber will not crack and prevents damage to floors and equipment. Can tone abdominal and core muscles. For maximum results, you can intensify this workout by combining it with various JLL Fitness equipment. It is important you consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen.
You will need a bench such as the weight bench to perform this exercise, or you can use a long aerobic stepper. Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width. Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you.
The dumbbells should be just to the sides of your chest, with your upper arm and forearm creating a 90 degree angle. Be sure to maintain full control of the dumbbells at all times.This will be your starting position. Then, as you breathe out, use your chest to push the dumbbells up. Lock your arms at the top of the lift and squeeze your chest, hold for a second and then begin coming down slowly. Stand with a dumbbell in each hand held at arms length. The elbows should be close to the torso and the palms of your hand should be facing your thighs.
While holding the upper arm stationary, curl the right weight as you rotate the palm of the hands until they are facing forward. At this point continue contracting the biceps as you breathe out until your biceps is fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second as you squeeze the biceps. Slowly begin to bring the dumbbell back to the starting position as your breathe in. Repeat the movement with the left hand.Continue alternating in this manner for the recommended amount of repetitions. While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.
Now raise the dumbbells to shoulder height one at a time using your thighs to help propel them up into position. Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position. Now, exhale and push the dumbbells upward until they touch at the top. Then, after a brief pause at the top contracted position, slowly lower the weights back down to the starting position while inhaling.
Repeat for the recommended amount of repetitions. K Mainland, Northern Ireland, Scottish Highlands and Isles off the Coast. They do not deliver to Guernsey or Jersey. Arrow XL deliver within the U.
K Mainland however there is an additional charge for Northern Ireland and Isles off the Coast. Customers from Isles off the Coast and Northern Ireland are advised to ring us on. Ground floor door only dependent upon accessibility.0800 6123 988 / 0121 328 7507. We have a great deal of faith in their ability to ensure our customer orders arrive on time and in excellent condition. When your order is delivered, you must count the items and check for any damage and then sign and print your name to confirm you have received the whole order in good condition. This does not affect your statutory rights in the event of the goods being faulty. The goods must be in an unused condition and all packaging must be intact. We advise you to check the status of your order before you cancel. You will not be charged for the cost of returning a defective product. Simply contact our friendly and helpful customer services team on. Our range of Home Treadmills come with.
This does not include Northern Ireland, certain Scottish postcodes, Channel Islands (IOM and IOW). If the treadmill is assembled/installed according to the instructions/directions included with the treadmill.
As a result of accident, misuse, or abuse or lack of reasonable care. By modification of the treadmill.In repairing the treadmill, JLL Fitness may replace defective parts or at the discretion JLL Fitness, use serviceable used parts that are equivalent to new parts in performance. If you use or plan to use any JLL Fitness. If you are unsure as to which classification of usage you require please ask and we will be happy to check if the treadmill is suitable. Our range of Commercial Treadmills come with. 3 Years parts and labor. UK Mainland only not included N. Ireland, Scottish Highlands Channel Islands, IOM and IOW. Exercise Bikes, Cross Trainer and Rowing Machines.
We are a Birmingham based supplier of fitness equipment and accessories. Our focus is on our customers, providing a range of high quality fitness items at prices that won't break the bank.
We specialise in folding treadmills, commercial running machines, exercise bikes and cross trainers. Our products are made to the highest quality specifications, using the best materials and the latest technology. Our fully equipped showroom is open to the public for sales, viewings, advice and collections. Unit 31, Gravelly Industrial Park Birmingham B24 8HZ. 0121 328 7507 / 0800 6123 988.
JLL Fitness Ltd, Unit 31 Gravelly Industrial Park, Birmingham, B24 8HZ. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training & Weights\Dumbbells".
The seller is "jllfitness" and is located in this country: GB. This item can be shipped to United Kingdom.